Yes, disposable vapes, including Elfbar disposable vapes, can be harmful to your health. Vaping delivers nicotine, chemicals, and other harmful substances into the body, and the long-term health effects of vaping are not yet fully understood.

Studies have shown that vaping can cause harm to the lungs, and has been linked to cases of severe lung injury (EVALI) and even death. Additionally, vaping can also be addictive and may lead to the use of other nicotine-containing products.

Furthermore, disposable vapes like Elfbar are often marketed as a convenient and discreet way to consume nicotine, but they can also contain other harmful chemicals such as heavy metals, volatile organic compounds (VOCs), and flavorings that can be harmful when inhaled.

It is important to consider the potential health risks associated with vaping, and to consult with a healthcare provider if you have any concerns. The best way to protect your health is to avoid vaping altogether, and to seek out alternative methods of nicotine delivery that have been shown to be safe and effective, such as nicotine replacement therapy (NRT).